About Coronavirus also called Covid 19

This page contains information to help you to understand Coronavirus or as it is also called, COVID 19. This page tells you what it is and how to stay safe.

Covid 19 also called Coronavirus is a new illness that can affect your lungs and your airways.

Coronavirus can cause Pneumonia. This can be most serious for the very young, the old and can be dangerous for people who are already ill.

The government wants to keep everyone safe from Coronavirus so they have given us some new rules they want us to stick by.

This video explains what the Government want you to to

Here is an easy read booklet about the virus from Public Health England

Staying safe

Stay at home to stop coronavirus spreading

Everyone must stay at home to help stop the spread of coronavirus.

This includes people of all ages – even if you do not have any symptoms or other health conditions.

You can only leave your home:

to shop for basic essentials – only when you really need to
to do one form of exercise a day – such as a run, walk or cycle, alone or with other people you live with
for any medical need – for example, to visit a pharmacy or deliver essential supplies to a vulnerable person
to travel to and from work – but only where this is absolutely necessary.

If you catch coronavirus

What to do if you have coronavirus symptoms

Continue to stay at home if you have either:

a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)

To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.

Use the 111 online coronavirus service to find out what to do.

Use the 111 coronavirus service

Only call 111 if you cannot get help online.

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Frequently Asked Questions about the flu vaccination

Below are answers to some of the frequently asked questions people ask about flu and the flu vaccination.

You can get the flu from a flu jab? False

This myth really caught on over the years. Flu jabs are made with dead viruses or pieces (proteins) from the flu virus. You can’t catch the flu from getting one. Your arm might hurt after the jab. You might have aches or a low fever. But you’d feel a lot worse if you caught the flu.

You can spread the flu before you know you’re sick? True

Here’s one of the tricky things about the flu: You can pass it to someone before you have symptoms, while you’re sick, and up to a week after you start feeling bad. Some people, especially kids and those with weakened immune systems, can be contagious even longer.

The flu isn’t serious? False

Some people get so sick that they need to go to the hospital. They can get pneumonia or even respiratory failure. The flu is most dangerous for children, people ages 65 and older, and those with other health problems. About 90% of people who die from the flu are older adults. Flu is the top cause of vaccine-preventable deaths.

Who should get the flu jab? Everyone

Getting the flu jab is the best way to protect yourself. Everyone 6 months and older should get it every year. It will help guard you against the 3 or 4 strains predicted to strike hard that flu season. Scientists update the vaccine each year. Talk to your doctor if you have any health concerns or questions.

The flu virus changes all the time. True

The flu that’s keeping your partner in bed might not be the same one that made your aunt sick last year. That’s because flu viruses are always changing. They can vary from year to year. They can even change in the middle of a flu season.

Getting a flu vaccine in December is too late? False

Its recommended that people get vaccinated as soon as the vaccine becomes available and that vaccination continue in December, January and beyond. Influenza activity normally peaks in February most years, but disease can occur as late as May.

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What to do when you have Type 2 diabetes

On this page are a video and two booklets about Diabetes.

What is diabetes video

What to do when you have diabetes – An easy read guide.

The first booklet is by Diabetes UK who are leading the fight against diabetes.

If you are using a desktop or laptop computer you can click on the Full Screen button to zoom the page. Click on your browser’s back button to return to normal size.

Getting started if you have Diabetes

This booklet was produced by the Bristol Central Community Learning Team.

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Keep your heart and yourself Healthy!!

This page will tell you the best ways to keep your heart healthy.

It is very important for all of us to look at the way we live! Eating too much of the wrong food, drinking too much alcohol, smoking, not getting enough exercise and being stressed out can all damage our hearts.

Keeping your heart healthy means you can keep doing the things you like, and enjoying life, for longer!

The heart of the matter!

Your heart is a muscle in your chest that pumps blood around your body. You need this to live!

If you eat too much of the wrong food, or smoke, or drink too much alcohol, or don’t get enough exercise, your heart could stop working properly. You could have a heart attack and die!

Your heart pumps blood around your body through tubes called arteries. They should be nice and clear.

Smoking

Once you start smoking it’s hard to stop, but there are people who can help if you want to.

Your doctor, community nurse or carer can all help you stop smoking, but you have to want to do it!

Alcohol

You should have at least two days a week when you do not drink at all.

Food that’s good for you

One of the best ways to keep your heart healthy is to eat the right sort of food. You should eat five portions of fruit or vegetables each day to stay really healthy. This picture shows are some types of food that are good for you.

If you’re not sure what kind of food is good for you, ask your dietician, community nurse or doctor.

Food that’s bad for you

Greasy fatty food, like chips and pies, and sugary foods like sweets and chocolate are not very good for your heart.

Try not to add salt to your food. It’s probably tasty enough without it anyway! Try to cut out sugar altogether, but if you still need to sweeten your tea and coffee, you can try an artificial sweetener.

How much should you eat?

You should have proper sized portions when you eat. You can see below roughly how much that is. Sometimes people eat too much because they feel down. You’ll be a lot happier if you look and feel good!

How do you know if you have a weight problem?

People are all different shapes and sizes, so it’s hard sometimes to know if you are overweight.

If you’re not sure, you should ask your doctor for help. They will weigh you and take your blood pressure. This is a good way to tell if you need to lose weight and tell if your heart is OK.

Get some exercise!

One of the best ways to keep healthy and keep your weight down is to get regular exercise. You don’t have to do anything too difficult. A lot of things you do for fun are great exercise, like dancing, swimming or going for walks.

You can even do exercises while sitting watching the telly. Try lifting your feet off the ground and holding them there for the count of ten.

Housework is great exercise. Try a bit of hoovering and cleaning.

Are you stressed out?

One of the main causes of heart attacks is stress – worrying about things all the time and not taking it easy. People can get stressed over lots of things – changes in their lives, moving to a new home, not getting on with people, filling in forms, going to meetings… Aaargh!

Relax!

Pets are great for relieving stress too!

Some people you can talk to

Some community nurses can offer you a free check-up in your own home. Your doctor should be able to help you get in touch with them. Your doctor can give you a check-up too.

FAIR in association with Community Nurses for People with Learning Disabilities, NHS Lothian. This work was made possible with support from the The Esmee Fairburn Trust and Lloyds TSB Foundation for Scotland.

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Female Health: Breast Awareness

When you are age 50 you will be offered Breast Screening appointments every 3 years.

This page helps you make sure your breasts are healthy.

You need to know what is normal for you, how your breasts look and feel.

Below are the changes you should look out for

These pictures have been taken from a great website about women’s health called The Pink Ribbon Foundation.

A change in skin texture such as dimpling or puckering.

Any lumps or a lumpy area • which may not be visible but which can be felt.

Any change to the nipple in appearance or direction.

A discharge from one or both nipples or any rash or crusting of the nipple or surrounding area.

Any pain or swelling in the breast area, armpit or collarbone.

What to do if you find something NEW

If you are checking yourself and you find something that wasn’t there before, arrange to see a doctor.

Arrange to see your doctor or community nurse. They will know what to do.

Ask a Pratice Nurse

You can ask your Practice Nurse to help you become breast aware and ask for a Breast Awareness Leaflet for visual help in how you check your breasts.

If you need extra support to prepare for a breast screening appointment, you can contact The Learning Disability Community Nurse Team on Telephone: 08451558077

Breast pictures from Pictures from Pink Ribbon Foundation. Other information produced by FAIR in association with Community Nurses for People with Learning Disabilities, Lothian Primary Care NHS Trust.

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Men’s health: Testicular Awareness

Cancer of your Testicles (Balls) can develop in men from the age of 15 years onwards
therefore you should not feel embarrassed to talk to your parents, friends or partners about
Testicular self examination.